Caliente Power, Online via Zoom
with Jackie

Through live-streaming, join us to fire up your entire body into a sustained powerful practice designed to stimulate your body and mind while improving flexibility and overall strength. In this class, you can expect high energy, playfulness and inspiration to get your body moving and clear your mind. Instructors provide directions to create poses that work for you to allow all practitioners to be challenged and find their own personal edge in the same class.

If practicing at home via Zoom, you'll want to have a mat (or carpeted area), a wool blanket (or pillow), blocks (or hard cover books) and a strap (or belt). Option to incorporate a chair always available if you wish to have additional support. 

All classes include a short meditation and breathing exercise. Music may be played. Join us and refocus your attention on taking care of yourself.

**Instructors for this beginner-friendly class offer pose variations to suit everyone.