Foundational, In-Person at Studio
with Michael

Our Foundations Yoga class is tailored for yogis of all levels—from those taking their first step on the mat to seasoned practitioners looking to deepen their practice. In this Foundations class there is a focus on the fundamentals of yoga asana, we provide an immersive experience that nurtures the body, mind, and spirit. This class is designed to build a solid base for your yoga practice.

Whether you're a beginner or an experienced yogi, our sessions offer the guidance and support you need to advance with confidence. Through careful instruction and the use of props, you'll explore correct posture alignment and develop core strength. Our approach ensures that each movement and breath brings you closer to achieving your personal wellness goals.