Slow Flow, Online via Zoom
with Crystal

Slow gentle flow of postures to increase your range of movement, create space, bring ease to your mind and body. 

If practicing at home via Zoom, you'll want to have a mat (or carpeted area), a wool blanket (or pillow), blocks (or hard cover books) and a strap (or belt). Option to incorporate a chair always available if you wish to have additional support. 

All classes include a short meditation and breathing exercise. Music may be played. Join us and refocus your attention on taking care of yourself.

**Instructors for this beginner-friendly class offer pose variations to suit everyone.