Open level Pilates Mat with Melissa Avalo
with Melissa Avalo
Open level Pilates Mat with Melissa Avalo
with Melissa Avalo
with Melissa Avalo
July 19 (Sunday)
at 12:00 pm
Class length
60 minutes
Location
Cucala Dance Company LIC, 47-10 32nd Pl, LIC
A full body Pilates class focused on core strength, posture, balance, mobility, and mindful movement. Expect a mix of strengthening and stretching exercises designed to improve stability, coordination, and overall body awareness. Suitable for all levels, with modifications and progressions provided.
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