Alignment Yoga - Open Level
with Anh Tran 
Alignment Yoga - Open Level
with Anh Tran
with Anh Tran
December 16 (Monday)
at 6:00 pm
Class length
75 minutes
Location
Cucala Dance Company LIC, 47-10 32nd Pl, LIC
This class welcomes students of all levels, from beginners seeking foundational guidance to experienced practitioners looking for refinement and depth. Sessions include standing postures, seated poses, forward bends, backbends, and twists. Inversions such as Sarvangasana (Shoulderstand), Sirsasana (Headstand), and Full Arm Balance are explored with appropriate variations for each level, making the class accessible yet challenging for all.
Reservations
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