Alignment Yoga - Level 1
with Ella Braham 
Alignment Yoga - Level 1
with Ella Braham
with Ella Braham
January 9 (Thursday)
at 3:00 pm
Class length
75 minutes
Location
Cucala Dance Company LIC, 47-10 32nd Pl, LIC
This class is suitable for continuing beginners or students who want to focus on the foundation of the practice. Students will be guided step-by-step through the fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined.
Reservations
You are only allowed to make reservations 30 days in advance.