Cucala Dance Company

Alignment Yoga - Level 1
with Anh Tran

November 30 (Saturday)
at 10:00 am

Class length
75 minutes

Location
Cucala Dance Company LIC, 47-10 32nd Pl, LIC

This class is suitable for continuing beginners or students who want to focus on the foundation of the practice. Students will be guided step-by-step through the fundamental postures and actions within standing poses, seated poses, twists, and forward bending. Inversions such as Halasana (plow pose) and Sarvangasana (shoulder stand) are introduced and refined.

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