Zoom Yoga Wall Mix/Asana Intermediate Level
with Sheila, E-RYT 500
Zoom Yoga Wall Mix/Asana Intermediate Level
with Sheila, E-RYT 500
with Sheila, E-RYT 500
YOGA WALL 5:30 pm
In this class students use the great yoga wall to advance their practice.
Allows for standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core
• Creates ease in facilitating proper alignment
• Aides in the ability to access various muscle groups in poses that are not yet able to achieve on the mat