Yoga Wall Mix/Asana Intermediate Level 5:30 pm
with Sheila, E-RYT 500
Yoga Wall Mix/Asana Intermediate Level 5:30 pm
with Sheila, E-RYT 500
with Sheila, E-RYT 500
YOGA WALL 5:30 pm
In this class students use the great yoga wall to advance their practice.
It is recommended students have at least 6 months of practice in the Beginner Wall Classes before registering for this intermediate class. .
Allows for standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core
• Creates ease in facilitating proper alignment