Yoga for Healthy Aging
with Sheila, E-RYT 500

This class is tailored toward the student 50 and over however, sequences are planned to meet all students needs and ages. 

Yoga for Healthy Aging focuses on 3 important goals: (1) increased health span, (2) independence and (3) equanimity. 

Each week  we look at a different topic of practice.

Strength -  Agility - Flexibility - Balance -  Brain Health - Heart Health - Stress Relief and Meditation. 

Students practice asanas (poses) that promote alignment and form.