Yoga Wall Mix with Asana - Beginner Level
with Sheila, E-RYT 500
Yoga Wall Mix with Asana - Beginner Level
with Sheila, E-RYT 500
with Sheila, E-RYT 500
Wall / Beginning Level
In this class students are introduced to yoga poses using the great yoga wall. Poses may be practiced in the center of the room and then move the poses to the wall.
Allows for standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core
• Creates ease in facilitating proper alignment
• Aides in...