Zoom Yoga for Healthy Aging
with Sheila, E-RYT 500
Zoom Yoga for Healthy Aging
with Sheila, E-RYT 500
with Sheila, E-RYT 500
Length: 1 hour
Description:
This class is tailored toward the student 50 and over however, sequences are planned to meet all students needs and ages. Yoga for Healthy Aging focuses on 3 important goals: (1) increased health span, (2) independence and (3) equanimity.
Each week we look at a different topic of practice.
Strength - Agility - Flexibility - Balance - Brain Health - Heart Health - Stress Relief and Meditation.
Students practice asanas that promote alignment and form.
- As a safety precaution be sure to inform the instructor of any health related issuses such as Osteoporosis, Glaucoma, Hip Replacement, High or...