Zoom Yoga Wall Mix/Asana Beginner Level
with Sheila, E-RYT 500
Zoom Yoga Wall Mix/Asana Beginner Level
with Sheila, E-RYT 500
with Sheila, E-RYT 500
Wall / Beginning Level
In this class students are introduced to yoga poses using the great yoga wall.
Allows for standing postures, forward and back bends, twists and inversions.
• Can help improve overall flexibility and mobility in the joints and spine
• Builds strength in both the large muscle groups and the core
• Creates ease in facilitating proper alignment
• Aides in the ability to access various muscle groups in poses that are not yet able to achieve on the mat