Zoom Level 1 - 2
with Sheila, E-RYT 500
Zoom Level 1 - 2
with Sheila, E-RYT 500
with Sheila, E-RYT 500
Length: 1 hour
Description:
LEVEL 1 / 2
Level 1 /2 classes are for the student that wishes to take the practice beyond the basicsl. Level 1/2 classes assume a working knowledge of yoga. The instructor may call out Downward Facing Dog expecting the student to understand and execute the essential points of alignment and know the modification for the pose.
The class may proceed at a faster pace than a Level 1 class however time is spent understanding each pose.
The teacher may demonstrate less and may walk around the room making hands on adjustments.
A a safety precaution be sure to...
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