Parkour - Strong Seniors 50+
with Nachos 
Parkour - Strong Seniors 50+
with Nachos
with Nachos
Who says play stops the moment you grow up?
Learn to move freely and independently with our Parkour Seniors class, for ages 50 and above! (If you're 45+, we welcome you too!)
"Why learn parkour at this age?"
- Improve your mobility, agility, flexbility and coordination
Parkour focuses on many things like balancing, climbing, jumping and landing, and balancing! All of which helps seniors improve overall mobility and flexbility. - Learn to fall safely
What goes up, must come down. In parkour, not only do we learn a lot about jumping, but also how to land safely to minimize impact from important joints. Dissipating impact properly is...
