Barre Fitness ONLINE
with Chantal

An intense physical workout in your own home.  Barre is a fitness class inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can.   No complicated gear is necessary - you just need a kitchen chair with a back that's about waist high, and a yoga mat or blanket.

This week Chantal will focus on a glute and core workout to get your heart rate up, and build some sweat.

Chantal Robert-Desmarais is a dedicated movement enthusiast and Certified Barre Above Instructor. Since childhood, Chantal has been expressing herself through movement and her passion developed into a love of teaching and encouraging others.  Her journey started as a young girl with big dreams of becoming a dancer and after many years of rigorous training she began to feel the need for a more injury free modality.  After discovering Barre fitness, Chantal became hooked on the diversity and functionality of the various movements and continues to educate herself on new therapeutic training methods. Contact Chantal at [email protected]