Iyengar Yoga with Linda
with Linda K.

Iyengar yoga is designed to balance the body / mind using standing poses, seated poses, inversions, pranayama and restorative asana.  Props are used to support and modify all asana so that everyone can benefit and explore the range of poses.  Correct alignment is stressed to prevent injury and gain the benefit of the poses. all levels can be accommodated.  Learn how to take better care of your body and support recovery.  To register, please contact Linda Kusleika, 250-847-8817.