Unwind from the Week
with Sandra Cooper

August 9 (Friday)
at 6:30 pm

Class length
90 minutes

Location
Smithers studo

A Hatha flow class that focuses equally on strength and flexibility; on building up and letting go. All levels are welcome to explore breath, guided meditation, movement and relaxation. Emphasis is on cultivating inner awareness as well as body awareness.

Reservations

Sorry - that class has already taken place!