Foundations
February 19 (Wednesday) at 6:15 pm

1 spot left

Instructor
Alison
Class length
1 hour
Location
O'Brien Community Center

Structures that are built to last have strong foundations.  Your body is one of the most amazing structures of all!  Make it strong and flexible enough to withstand any challenge.  Come to Foundations to focus on the basics. We will use the poles, floor, and walls for pole specific exercise and stretching. The latter portion of the class will be devoted to active and passive flexibility techniques. Please wear shorts to this class. 

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02/19/2020 18:15
02/19/2020 19:15
America/New_York
Foundations - Bohemienne Fitness - Alison
O'Brien Community Center
<div><img src="https://res.cloudinary.com/punchpass/image/upload/v1533308666/client_emails/viwgv752trvwwidu5ml7.jpg" style="text-align: left; width: 276px; height: 276px;" width="276" height="276" class="fr-fil fr-dib"></div><div><br></div><div>Structures that are built to last have strong foundations. &nbsp;Your body is one of the most amazing structures of all! &nbsp;Make it strong and flexible enough to withstand any challenge. &nbsp;Come to Foundations to focus on the basics. We will use the poles, floor, and walls for pole specific exercise and stretching. The latter portion of the class will be devoted to active and passive flexibility techniques. Please wear shorts to this class.&nbsp;</div>
Bohemienne Fitness
false
MM/DD/YYYY
1440