November 24 (Sunday) at 11:45 am
9 spots left
O'Brien Community Center
Structures that are built to last have strong foundations. Your body is one of the most amazing structures of all! Make it strong and flexible enough to withstand any challenge. Come to Foundations to focus on the basics. We will use the poles, floor, and walls for pole specific exercise and stretching. The latter portion of the class will be devoted to active and passive flexibility techniques. Please wear shorts to this class.