Perimenopause and Menopause: Finding Health and Feeling Better with Hormone Changes
An active and multidisciplinary workshop starting with a panel discussion about how hormones influence the way our tissues/body feel as we age. Participants will then have the opportunity to practice yoga, receive optional acupuncture and manual therapy. Learn strategies that can influence the way we feel in our bodies to manage hormonal changes (and feel better!).
Join physical therapist, Samar Yunis, an expert in fascial structure and mobility. She will speak to how our tissues change with Perimenopause and Menopause. She will also facilitate movement during yoga with a "hands on" approach for participants that would like it.
Our acupuncturist Kate Barton will give the perspective from Eastern Medicine on how hormonal changes impact our bodies and will have lifestyle recommendations. She will also provide supportive acupuncture during Shavasana to participants that would like it.
Yoga instructor and nutritionist, Gina dos Santos Hilte, will be leading the group in a slow, deep and strong yoga practice as well as discussing nutritional recommendations.
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