Pelvic Health Yoga & Movement Workshop-Portland
The pelvic floor is an important part of your body’s foundation, working together with your breath, core, spine, and hips to support bladder and bowel function, sexual health, posture, and movement. In this workshop, you’ll explore how diaphragmatic breathing and mindful movement can improve pelvic floor coordination and body awareness.
Through education, breathwork, and guided movement, you’ll learn and practice ways to support relaxation, awareness, and balanced pelvic floor function. This workshop may be especially beneficial for those navigating postpartum changes, pelvic discomfort, changes in core strength or coordination, or bladder concerns. No yoga experience necessary.
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