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Yoga Nidra
Join Abi Pooler for a Yoga Nidra class to start your weekend off on the right vibe.
A Yoga Nidra class is a guided meditation that induces deep physical relaxation while keeping the mind awake and aware.
After some restorative yoga postures, yogis lie in a comfortable position (Savasana) for 30–60 minutes, using body scans, breathwork, and visualization to release stress. It requires no experience and promotes profound restoration, often acting as a "yogic nap" to rejuvenate the nervous system.
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