Purchase Pass

This class is designed to answer women's questions about post-partum recovery as well as to provide helpful strategies for self-care.  Nancy Charlebois, a women's health PT, will present information about diastasis recti, pelvic health, C-section recovery and common child care tasks that can be done in a way to keep a healthy spine.  This class will be interactive and will vary based on the interests of the group.  Please join us!