🌿 Ayurvedic Hatha
with Jaccy

Hatha is a system of yoga practices that includes many physical techniques that this class will incorporate - asana (poses), pranayama (breathing practices) and meditation.

Aligning with the Ayurvedic seasons, your class will combine strength, flexibility and stillness.  Starting with mindful breathing, you’ll first quieten the mind and relax your body.   A creative sequence will work towards an Ayurvedic peak pose or intention.  This balanced practice will include both moving and static poses at a rhythm aligned to the current season.  As always, a generous savasana awaits you at the end of practice to integrate and relax, followed...