Mindful Flow
December 30, 2024

Warm-up with child's pose @ 0:01
Yuko guides the participant through a child's pose to bring awareness to the breath, focusing on relaxing the back and slowly rounding the spine.

Cat-cow flow @ 1:27
Yuko leads the participant through a series of cat-cow poses, emphasizing lengthening the spine, engaging the core, and moving with the breath.

Lunge and twist @ 2:24
The participant steps the right foot forward into a lunge, then twists the torso to the right, focusing on lengthening the spine and opening the chest.

Warrior II and side angle @ 8:49
Yuko cues the participant through...