#1 Recording from 01/23/2024
January 25, 2024

Summary

Key Takeaways
Started in Child's Pose to focus on breath
Did Cat/Cow stretches to open the spine
Worked on hip openers and hamstring stretches in Low Lunge
Finished with full body stretches and final relaxation

Topics:
Warm Up
Began in Child's Pose, exhaling fully to release the body and inhaling to fill up
Did several rounds of Cat/Cow to warm up the spine

Hip Openers
Stepped one foot forward into Low Lunge and did Calf Raises to engage the legs
Rounded the back on the exhale and lifted the chest on the inhale
Brought one knee in towards...