#2 Recording from 01/24/2024
January 25, 2024

Summary

Key Takeaways:
Practiced child's pose, cat/cow, side stretches, warrior 2, forward folds, bridge, and savasana poses.
Focused on grounding through the feet and engaging core muscles.
Did unilateral stretches to create more space on each side of the body.

Topics:
Warm Up
Started in child's pose, focusing on full exhales and inhales.
Moved to cat/cow, coordinating breath and spinal movements.
Did some sun salutations, moving between down dog, forward fold, and upward salute.

Side Stretches
Came into a cross-legged posture, stretching the right side of the body.
Focused on grounding through the right sitting bone, extending the left...