#3 Recording from 01/25/2025
January 25, 2024

Summary

Key Takeaways
Focus on breath and body awareness
Gentle stretching and strengthening poses
Relaxation and letting go

Topics:

Warm Up
Sit comfortably, focus on breath
Shoulders relaxed, big exhale
Empty body and soften from inside
Lean forward, then exhale and relax
Lift crown of head on inhale, relax shoulders on exhale
Open hips and stretch spine on inhale, relax throat on exhale

Cat/Cow
Tilt pelvis back to open front body on inhale
Tilt pelvis forward to round back on exhale
Repeat cat/cow tilts with breath

Twist
Press forearms together and twist on exhale
Engage obliques and feel twist...