YIN YOGA FOR MEN WITH SOUND BATH
with Jared Payton

Yin Yoga for Men with restful Sound Bath

75 minutes of physical and meditative yin postures with 15 minutes of savasana, the resting cycle, including sound bath with instruments such as crystal bowls and percussion.

Focused on range of movement, flexibility, and meditative breath and awareness to rest the nervous system, hydrate the joints and connective tissues and center one's self. 

Jared will teach with focus on men's physical, mental, emotional and life concerns 

Recover and stretch after athletic activities

Or reconnect with your body through postures with sustained holds that target connective tissues

to increase or maintain flexibility and range of movement

Jared Payton is...