AERIAL DECOMPRESSION
with Alicia Jeffords 
AERIAL DECOMPRESSION
with Alicia Jeffords
with Alicia Jeffords
April 17 (Thursday)
at 5:30 pm
Class length
60 minutes
Leaping waters
Leaping Waters Yoga Studio
From feet on the ground to feet in the air, our aerial yoga classes welcome beginners & more experienced practitioners. Move, breathe, & swing with shoulder, chest & back openers, twists, core strengthening, inversions & rest in the hammocks.
Physical benefits may include spinal decompression, increased range of movement, circulatory, lymphatic, & endocrine system stimulation. Emotional effects may include building trust, confidence & self awareness, overcoming fears, increasing energetic flow & feelings of well being.
Pay cash in studio
Spaces are only held with payment & like any event, ticket is non refundable.
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