ALIGNMENT YOGA W/ MELORA GREGORY
with Melora Gregory

This is an old school, luxurious, intentional 90 minute yoga  class taught by one of the most  experienced teachers in the state of Maine,  Iyengar informed yet versatile in every way.

Perfect for continuing yoga students who wish to challenge their stamina, strength, and flexibility,  beginners are also welcome. This class includes warm up postures,  intelligent sequences,  peak posture opportunites such as shoulderstand or headstand, all with a  focus on breath awareness and a variety of props including the rope wall, yoga straps, barre & more.

Multiple variations of each posture, as well as...