Principles of Yoga Practice Weekend Workshop
October 6, 2023 October 8, 2023
with Tasha Judson
SERIES OF CLASSES

Empower your yoga asana practice with principles.  Principles are a set of ideas that help your mind register what your body is feeling. Accurate principles based on deep, experiential knowledge of the human body are passed on from tradition.  Learning these principles intellectually helps you listen more clearly to your body.  Instead of pulling against the optimal flows of movement and muscular-skeletal organization, the mind aligns with and supports optimal physical alignment.

With clear, accurate principles your body gains a means to communicate with your mind.  Pleasant, unpleasant and painful...