Vin Yin (Non-Heated)
with Amber Knight CANCELLED
Vin Yin (Non-Heated)
with Amber Knight
with Amber Knight
CANCELLED
Sorry - that class has been cancelled!
Vin Yin is a mix of two styles of yoga — Vinyasa and Yin — sometimes called Yin Yang Yoga. It’s all about finding balance between movement and stillness, energy and rest.
The first half of the class is a gentle Vinyasa flow to warm up the body and release extra energy. The second half is a calming Yin practice, where you hold poses for longer to stretch deeply and relax.
This class is both uplifting and soothing, and it's a great way for anyone — especially beginners —to feel the benefits of both active and restful yoga in one...