Stretch
with Shauna

Slow down and give your body the recovery it deserves. Our Stretch classes combine gentle movement with intentional mobility work to help you move better, feel better and leave feeling refreshed.

You don't need to be flexible to come to Stretch---that's part of what this class is for. You'll move through slow, guided stretches designed to improve mobility, ease tension and help your body recover. 

What's included: Mats, blocks, straps and towels.

What to bring: Comfortable clothing you can move in, a water bottle, and a sweatshirt or blanket if you'd like to stay cozy during the relaxation at the end of class. If you're attending after Spin class, we recommend bringing a dry shirt to change into.