Special Event: Better Habits, Better You: Reset Ride + Habit Workshop
with Carmen

Let’s slow things down and reset — starting with a chill 30-minute spin class to get your body moving and your mind in the right headspace. After class, we’ll dive into a guided workshop designed to help you set a meaningful goal and create a plan to actually follow through.

Using ideas from Atomic Habits by James Clear, we’ll talk about how small changes add up, why identity-based habits matter, and how to build systems that work for your life and help you reach our goals. You’ll leave with a personalized workbook and a clear, simple plan to help you move forward with purpose.

This workshop will be led by Carmen — who outside the studio, is a high school teacher and academic advisor. At school, she works closely with students to build academic plans and stay on track — and she's excited to bring that same kind of support and structure into this space at the studio.

If you’re ready to reset, refocus, and build better habits — this is the perfect place to start. 

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