Special Event: 30 Min Spin + Heart Opening Yoga with Body & Soul Healing
with Thomas

This Saturday is for your soul! Join us for this special 30-minute spin class followed by a 30 minute Heart Opening Yoga session with Brittanee McGuire of Body & Soul Healing. 

Start with a slow and uplifting spin class with simple choreo to set the tone for Heart Opening Yoga. This class is excellent for those newer to spin.

Heart Opening Yoga gives us a moment to pause, breathe and drop back into ourselves. In this practice we will connect with our heart and start tuning into our inner knowing through breath work and mindful yoga poses.

We can't wait to connect with you in the spin room and on the mat!