Spring into Yoga
with Elaine

Join me as we welcome in a new Season. I feel that Spring represents a time of growth, rebirth, and renewal. I will be guiding you through a series a poses that are meant to energize your body, jumpstart that sluggish feeling from a season of hibernation and release stagnant energy. Please bring your yoga mat, and water with you. 

March 8 - Root to Rise - A grounding practice that will help you reconnect with the earths energy and begin to clear any stagnant energy you've been holding on to.

March 15- Tune into Spring - Sun Salutation will help to...