Restorative Yoga with Reiki
with Emily Zipprich

In this 2 hour session, Emily will guide you through a series of restorative yoga poses. Restorative yoga is a powerfully gentle, deeply relaxing practice. It uses passive stretches with props to be held for a longer time, allowing the muscles to relax. It is accessible to all experience levels with simple instruction and easy guided breathwork. This is a great yoga class for those with limited mobility and is complementary for more active lifestyles. A regular restorative yoga practice should be considered critical self-care. Restorative yoga has exceptional benefits, such as decreased blood pressure, anxiety, stress, and risk...