Lunchtime Beginners Yoga-Level 0-1
with Brooke DePew

Come join me for Beginners Yoga! Whether you are new to yoga or just want some movement on your lunch break, I will help guide you through the practice to help improve flexibility, build strength, and reduce stress. In this class we will work on beginner-friendly poses and mindfulness. If this seems up your alley then sign up and come hangout! I'd love to have you!

Come as you are- no experience needed!