Aerial Yoga - Level 1
with Amie Dennis

January 30 (Thursday)
at 6:30 pm

Class length
60 minutes

Classroom
Vayu

Learn the basics of Beginner Aerial Yoga plus gain strength to progress on to our Aerial Yoga classes.
Aerial yoga uses a hammock or ‘silk’ as a tool to help you achieve various yoga positions. The hammock helps with alignment, deepens awareness and provides the immediate benefit of spinal decompression. With the...

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