A brand new world awaits your infant. As this world is so new to them (and to you), we will gently introduce you and your baby to movements, activities and opportunities that will help each stage of development to unfold seamlessly. This is for babies aged 0 - 4 months, those that are not yet moving forward or backward (if they are rolling or not does not matter for this class).
Much like a Mothers’ Group meeting, this class is sociable and relaxed. A parent’s (yes dads are welcome too) mental health is paramount. Building community is the first step to surrounding yourself with a support network - “it takes a village”.
Classes are designed for one on one guidance to ensure instructions are specific to your individual baby as well as incorporating social opportunities in a Mother’s Group type environment.
Your strength and fitness is important too so we will include a movement component for the adults. Our babies love to see us move and they will move with us too. It’s great to have a hit of endorphins and some time for self care. It’s recommended that you are
both in comfortable clothes that easily allows movement.
The structure of the class:
0-10 mins: meet and greet, catch up on the week
35mins: functional movement and milestone progression for baby
15mins: adult movement - dance fitness
Our facilities are cleaned thoroughly and hygiene is a priority to us. Your baby and your safety is our top priority. If anyone is unwell in your household, the content library offers an online alternative for your convenience.
If online is your option then we can also provide an appointment via Zoom in order to offer an individualised service.
We look forward to welcoming you.