COURSE: The Pause Method (TPM) – 12 Weeks
March 9, 2025 May 18, 2025
with Ryan Kenny
SERIES OF CLASSES

Discover a fresh approach to navigating life's challenges with greater resilience and ease. 

In our fast-paced world, traditional approaches to meditation and stress management often feel out of reach. The Pause Method® is different. We've developed a revolutionary approach that fits into your busy life, teaching you to harness the power of small, strategic pauses throughout your day.

This Science-Based Program Will Help You:

• Transform stress and overwhelm into clarity and confidence