Your space to breathe, be, reconnect, and find more ease and resilience in the midst of it all.

Pause is a fully online meditation community—a dedicated space in the cloud ☁️✨ where you can slow down, find clarity, and cultivate mindfulness in a way that truly supports your life. Whether you’re here to meditate, learn, heal, or connect with an open-hearted community, you’re in the right place. We look forward to sharing practice together! 💙

Questions/help? Reach out! 503-343-4831 or connect@pausemeditation.org