HotCore® Express (45 Minute)
with Pier

This is a 45-minute abreviated "express" length fitness class focusing on the HotCore® exercises with and extended warm up and cool down with some additional care and foam rolling at the end. This class is great for beginners new to the HotCore® method as well as those familiar with it that want to refine their technique. Participants will need to bring socks that fit over the ankle for this practice.

HotCore® utilizes the Spiral Structure Technique® to engage the deep muscles of the core. It maximizes muscle toning, look and functionality. Students practice in socks to facilitate fluid “drag”...