All levels, vinyasa flow class that connects movement to breath. The meaning of the Sanskrit word “vinyasa” is “to place in a special way”. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses. Introducing twists, some backbends, approachable inversions, be prepared to explore both beginning and intermediate poses. Options are given allowing the students to choose a more beginning or more advanced practice according to their needs. Expect to sweat and connect with your breath. No prior yoga experience is necessary for this...
Read More