Flow and Recovery
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April 2025


Welcome to Flow + Recovery!

Movement & Stillness.


We are a yoga and wellness company that offers specialized virtual and in-person classes that support your physical, mental, emotional, and spiritual wellbeing. Our goal is to help you find flow in...

All Classes
Location
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
8:00 am
Yin Yang Flow
ONLINE
11:30 am
Private Yoga Class 1:1
ONLINE
5:15 pm
Yin Yang Flow
21
22
8:00 am
Yin Yang Flow
23
8:00 am
Yoga Conditioning
24
8:00 am
Ladder Flow
25
8:00 am
MyoYin
26
TODAY
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
27
8:00 am
Yin Yang Flow
Online
1 hour
ONLINE
5:15 pm
Yin Yang Flow
Verdana Homes Mamplasan
1 hour
28
29
30
8:00 am
Yoga Conditioning
Verdana Homes Mamplasan
1 hour
1
8:00 am
Ladder Flow
Verdana Homes Mamplasan
1 hour
2
3
8:00 am
Open Level Flow
Online
50 minutes
ONLINE
9:05 am
In-person Open Level Flow - Binan, Laguna
Verdana Homes Mamplasan
1 hour
May 2025
Online class reservations and pass tracking by Punchpass
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