Gentle yoga for the holiday season

The time between Thanksgiving and Christmas can be a lot. There are gatherings, responsibilities, expectations, and so many things to think about and take care of. Even the things we enjoy can leave us feeling a little stretched.

I wanted to offer something simple during this time of year: a little space each week to slow down, settle in, and take care of yourself.

This three-class series will include gentle, therapeutic movement to help open the body, explore our range of motion, and work within our own limits. We'll take our time, pay attention to how things feel, and make room for both movement and stillness. We will also do a short journaling practice each week. 

Whether you've practiced yoga for years or are brand new to it, you're welcome here. All abilities and experience levels are welcome, and we'll work at our own pace.

Think of it as a little breathing room in the middle of everything else. A chance to come as you are, move a little, rest a little, and reconnect with yourself.

Mondays, Nov 30- Dec 14, 6-7:15 p.m.