SomaDance: Embodied Power

This September, SomaDance turns toward power—not the kind you perform, but the kind you embody. Through expressive choreography and intuitive free movement, this session invites you to move with your full lifeforce: bold, unapologetic, and fierce.

Take up space and show up in your softness, your rage, and your joy - whatever power looks like in your body today. Expect to sweat, feel, express, and leave a little more rooted in your personal power. 

More about SomaDance:

SomaDance is an expressive movement practice designed to connect your body, mind, and spirit through the joy of dancing with community to inspiring music. Every session blends easy-to-follow choreography with intuitive free movement—building strength, coordination, and cardiovascular endurance while allowing your nervous system to relax and your natural rhythm to emerge.

Unlike traditional dance classes focused on performing, or fitness classes focused on changing your shape, SomaDance honors your body exactly as it is today. This clear intention creates an inclusive, zero-pressure space welcoming to all fitness levels and backgrounds.