Root and Radiate: A Workshop for Resilience & Hope
with Sarah Nickerson

Root and Radiate is a dance and movement experience to help you shake off stagnation and step into a new season feeling steady, spacious, and renewed. Through a blend of grounded, easy-to-follow choreography, expansive free movement, and guided somatic exploration, we’ll listen for the body’s wisdom as we build strength and freedom from the inside out.

Expect to move, sweat, and breathe in a supportive, invitational space that honors where you are and what’s ready to emerge.

No experience necessary—just a body ready to move and be moved.